I have just completed the first week in this new month. I have lost 31 pounds. The world looks good to me right now. I got more compliments at work today. I am learning to accept them with grace and to enjoy them without saying anything silly.
The weather is rainy and gray and slightly windy again...fairly blah. I did a lot of grocery shopping after work and saved myself by eating an appropriate amount of peanuts (for protein) in the car. I need to remember that I always need to keep a snack in the car. One never knows...
I got home. I thought about taking a walk. I looked out the window and knew that I did not want to. I thought about doing my weight training and decided that I did not want to. I ate a big bowl of strawberries...only 100 calories and very tasty. I thought about eating more. No. I thought about all the compliments today and I know that I do not want to get off track again. It has happened too many times in my life. So...even though it is early, I am tired...it is the middle of the week...it is gross outside...I am headed to take a hot bath. I have a new nightgown and a new pair of matching slippers. I am going to crawl into bed with a good film and enjoy myself...with no food. Another crisis averted! So nice to short circuit the diet/exercise rinse cycle...
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