Day 12 A Good Day

It was a pretty good day for a Monday. I was "in the zone". I stuck to my calories. I walked 35 minutes. I drank a ton of water. I was at work until 6:15 and did not lose my mind or my plan. I got called "skinny" by a male friend at work...always good. I did a smart thing and introduced a coffee pot to my classroom. Now my room smells like double chocolate fudge coffee. I got the caffeine punch without the calories. I was not tempted to doze off in the early afternoon. I discovered (again!)...that when I am feeling a little bit down, a 30 minute walk is all I need to turn things around. I ate low calorie sushi in the evening and a lot of protein. I need that spicey wasabi mustard and good flavors in general! A good day...off to take a hot bath and then I am crawling into bed! Well done!