Day 21 Moving Right Along

Two days in a row I have walked 2 hours. It feels wonderful. It is tremendously satisfying to lie down at night after a hot bath, controlled and healthy eating and a whole lot of exercise. I sleep like a dead log. I awaken sore in the legs, but refreshed in the body and mind. My skin looks better and better...can't quite pin down the difference...the skin texture seems different and smoother...there is a glow. My system has "regulated" itself again because of all the water drinking. My mood is elevated. My thoughts are clearer. I am more willing to be patient with irritating people and I am more willing to extend myself...to do things for others...because I have more energy. Hour by hour...day by day.