Day 7 Carbohydrate Confusion

The wacky world in which I live (upstate New York)...is filled with weather surprises. I am convinced that weather plays a large role in my eating. Case in point...this past Sunday, the temperature dipped in a huge way. I stepped out of the house in the morning and faced whipping rain, cold temperatures, gray skies and general blah. I stuggled all day with the desire to overeat. I wanted to eat heavy carbohydrates. Even though it was the beginning of June, the thought of fruit, salads and general light eating went out the window. Actually, the window was closed due to the chill. As I type, the temperature is 56 degrees and will be in the low 40's during the evening...I am tired of it. I piled on a sweatshirt and jeans this evening and got out there and walked my two hours. Just do it. Don't think. Can't figure it out. It's cold. I still have to walk and burn calories. Pray for sunshine and get moving.