Day 3 Red Velvet Cake And A Two Hour Walk

My Father came up to the city today to celebrate his 84th birthday with us. We enjoyed a delicious meal together as a family. Then we walked to Cibon and enjoyed Red Velvet cake, Espresso cake and coffee. I took bites of each and enjoyed the family fellowship. There was no guilt. Thank you God! I came home, popped on my IPOD and headed out into the rain to walk. Two hours later I came home and had a good and very helpful conversation on the phone with my Mom. This weight loss and some deep spiritual healing has vastly improved my relationship with my Mom. I am thankful for this, because I need her advice and support. I have pushed down my need for human support in the past. I am not sure why I did this, but I did it and that is all part of the necessary healing. Let the emotions out. Let needs be known. Let healthy expression happen where it needs to happen. Live life. Heal. Exercise. Once in awhile, eat red velvet cake AND espresso cake! Be content. Open up and love.