Day 19 Swollen Ankles

My ankles are puffy and slightly swollen...was there an ankle twisting incident? Did I stumble over something at home and fall? No...actually they are puffy because I have eaten a lot of salty foods in the last couple of days. Just returned from a 40th birthday party which started at 3pm and it is now 11:30...I just got home about 20 minutes ago. I had a great time and met a lot of new and delightful people. It was a truly joyous day...time well spent. However, there is an awful lot of food which can be imbibed over an 8 hour period. There is a lot of salt which can be swallowed or chewed in that time slot. One's diet can be seriously harmed in a short amount of time. Today is a reminder that I can never get arrogant about having this food thing under control...there is always a circumstance, another social event, another unexpected dinner invitation...another happenstance...I have to be on guard at all times. Sort of discouraging...however, I start over again tomorrow...always a fresh start...always other spices out there besides salt...