MORNING-Another blistering hot day and again, I am not complaining! I am in the pink...truly! I am wearing a pink linen suit which did not fit when it was given me. I have matching "shocking pink" toes and nails. I am coming in to my summer element. I am sleeping less and rising earlier. I am happy to drink a lot more and eat a lot less. I am feeling the hard-earned body joy of walking for a full two hours. I have more energy.
MIDDAY-Celebrated a friend's birthday this evening. I ate too much and did not exercise, however the greatest lesson I have learned in the last few months is that this health issue is a lifetime, day to day, minute by minute, holiday by holiday, meal by meal process. It is always with me but it need no longer have a hold on me. It is always a challenge but the edges of the challenge have been softened by the endorphins of exercise and the healing joy of obedience.
EVENING-A personal note...experienced some fear this evening...about some emotional issues...and I ate my through it, not like I used to but I found myself eating some stale chocolate wafer cookies, two slices of Great Harvest white bread and imbibing two glasses of wine. However, I am done. It is almost 10pm and I am truly done. I do not feel sick, just slightly saddened. I am not despairing, just slightly disappointed. I acknowledge my fear and take action...bathe, wash hair, brush teeth, go to bed with a good film and start again tomorrow.
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