A blistering hot day...no complaints. Decided to accept the sweat and delight in it. I took a long walk, drank a lot of water and worked on stomach toning. The sweat adds to the glory of it all. Sweat cleanses the body. In a weird way, sweat cleanses my mind and emotions.
Celebrating the 29th birthday of my sister. Bought gifts and visited her at a local pub. As I was eating my meal, I contemplated what I was eating. I had water instead of cocktails or soda. I had a side salad. I had a chicken wrap (with a lot of vegetables). I marveled at the fact that I was eating coleslaw instead of french fries. It felt totally natural to order a lot of food with vegetables. I am a french fry queen, but today I made other choices and it was not an effort. Good things seem to come to those who keep making good choices. Heat makes me eat less. Getting continual compliments at work also helps. My sister complimented me. A good day of happiness, heat and hope.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment