Hanging in there at a 32 pound loss! I feel good because keeping the weight off is 90% of the battle. A great family day despite the chilly weather...note to self...family and companionship can circumvent the most disappointing weather.
Made a quick visit to the local pub to check in on my sister. Listened in on various conversations and heard desperation, loneliness, insecurity and bragging bravado! Happy to leave in quiet reflection, thankful for a mind at peace...food controlled today despite attending a local diner with home fries and eggs, and a local festival with fried dough...revived and ready for a good night's sleep.
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