Another long week is almost over. It has been an extended time of gray, dank and damp weather, a little teaser of sunshine with more cold and strong breezes...got to find a way to not let the weather have such an effect on my eating, my mood and my overall view. I am sitting here on this rather blah afternoon and I know that the best thing I can do right now is to take a nap. In fact, that is what I am going to do right now...back later...zzzzz!
Okay...I'm back...having slept for almost four hours...I guess I needed it. The weather has been so cold that I have moved back into a hibernation mode...dangerous mentally, because I am not prepared for it. Look at the food I ate this afternoon...chocolates, wine and thick slices of wheat bread with garlic humus...all comfort food...food that makes me want to hide away under the covers and let the world go by. Sigh.
Drank a lot of water to flush things out...spent some time "talking myself down"...took a hot bath...wrote out a fresh list of exercises I want to try...headed back into bed...day is done...giving it a solid B.
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