I say "no" to blah food. I hate bland food. I like strong tastes. I like strong coffee. I like hot peppers and hot mustards and hot chili. I ate sushi this evening with wasabi mustard. The top of my head was on fire and I loved it. I felt that I had really eaten something good.
I say "no" to negative people. A negative acquaintance telephoned today demanding that I return the call as soon as possible. I refused to return the call. I should end this relationship. Negative people cause me anxiety and that anxiety makes me want to eat more. I do not want to eat more because I want to take care of my health.
This was a good Monday. I have time to get on the treadmill this evening. I will take a hot bath to relax. I will have phone conversations with positive people before I go to sleep. Tomorrow is a new day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment