Day 4 Success Of The Zig-Zag

Feeling great this afternoon...there is hope in the air...it was pleasant enough today to get an hour walk in... outside in the fresh, cold air. I feel so much better after the workout...am having success with something called the Zig-Zag...I may be the last person to catch on to this but I love it...go to calorie calculator on Google...type in the information...gender, weight, height in feet and inches and level of activity during the week...press calculate button...it gives you the amount of calories you can eat daily to maintain, to lose weight and to even lose a little bit more...then press the Zig-Zag button...this maps out the week for you...giving you a jumble of different calorie amounts over the 7 day period...it is helpful to have this information and knowledge is indeed power. I was able to eat quite a few sweet Georgia onion rings (Clancy's)...yum... right out of the bag last night. I enjoyed every salty bite and I knew I had not blown the food plan for the day. I tend to be an "all or nothing" eater and that needs to change. Blessings on Day 4 to all of you who struggle...