Hit 95 degrees today...and the air was thicker than soup...the kind of air which does not reach the bottom of the lungs because it is too hot...didn't bother me really...I practice simply "accepting the heat"...a trick learned from long, incredibly hot childhood days spent during summers in the Dakotas...white, shimmering prairie heat...stone and wheat and hot wind...lots of milk shakes and sodas, steaks and homemade doughnuts.
Thought about walking this evening, but I gave up. Lots of water...a cool bath and a quiet night. I will spend the next two days drinking liquids because excessive heat is predicted. The body does well with lots and lots of nutritious liquids...and walking and quiet joy. Fruits, yogurt drinks, vitamins, clear water...walking and walking and sweating and cleansing.
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