Day 25 Sunday In The Park..

There was no park today...but I felt rested in my soul after a very long and crazy week...sorry to say that the scale moved up some, but I am simply going back to the truth that I have learned...put food in its proper place...look deeply at why you are abusing food...what is it I am hiding from? What do I not have that I am pretending food is? What triggers these lapses back into old unwanted behaviors? What will keep me from doing it again? I think I know some of the answers...one is that I cannot go for days in a row with minimal sleep...no matter the social occasion, I have to have some boundaries...the rapid downhill slide is never worth it. The rest? Well, God and time will reveal all...the day tomorrow is simpler...the walking will be healing. The time out with one of my students will stretch me and there will also be a deep sense of "doing the right thing"...balance will be found again tomorrow...tomorrow with all the choices keeps circling around every blessed 24hours...