Day 15 Keep On Moving...

I have now lost 37.5 pounds...couldn't do my full walking workout this evening because I agreed to take a cooling down dip in the pool of a good friend. Yes, I was able to give up "the schedule"...practically Gospel, in my mind...for a social event. I did make sure that I did an awful lot of kicking and flopping around in the pool to work my legs and arms. I also did an incredible amount of listening. All good. Good for the mind, body and social soul...and the scale showed the results this morning...keep on slugging it out!